There are a bunch of Access examples in the articles on mp2kmag, unfortunately the site is down right now.

Hit the cached button when you do this search for each hit --
site:mp2kmag.com intitle:articles access - Google Search

I don't think it will help with the downloads however .

I'll let you know when the site it back up, I think I may need to take my backup and set up with a different ISP as the tech support for iPowerWeb seems kind of loopy.

Eric